Sleep training. Oh, sleep training. That is what is consuming my thoughts, my brain, my week, my life these days. I have read every book out there. I have read message boards on the web, I have asked my friends for advice, I have called the pediatrician… how does one get an almost 5 month old to sleep in her crib?

Follow your gut. Get support (THANK YOU Melissa!). Trust what your heart is telling you. Pray. 

A month ago, I thought I would never let Juliana cry in her crib. We never really let Madilyn do it. We would take turns rocking her in the glider and would fall asleep there for an hour or two. I remember waking up and Madilyn falling asleep nursing. We had no strict routine really. As Madilyn got older, she would cry in her crib and out of exhaustion Brian or I would scoop her up and let her sleep a few hours in our bed between us. I will admit that I loved and hated it at the same time. There is something so very special about falling asleep next to your child. There is something that totally stinks about waking up 30 minutes later because your child accidently kicks you in the mouth!

With two kids now, it has become much more difficult to just go with the flow. I am finding comfort in a routine to our day. With a busy 3-year old running around, holding Juliana 24/7 is just not possible. I sure wish it was. I have cried about this. I have prayed. All she wants is for me to hold her, to rock her to sleep… Am I a bad mom for letting her fuss in her crib? Ugh, these thoughts consume my brain. This week, though, we are making progress. She isn’t fighting it as much. She is putting herself to sleep by self-soothing. It is amazing to watch, to see her learn and grow. She wakes up happy and full of smiles after a full night’s sleep. Now, that is amazing.

My life has become so centered around my kiddos that I feel like the old me has died. That woman who would get dressed up, who loved to exercise everyday, who loved to read a good romance novel… Before I had children, I thought motherhood would be so much fun all the time, so easy, so carefree… I thought that it would come so natural to me. I thought that I would love holding my babies so much that I wouldn’t mind if I gained a few pounds, that I hardly get to the gym, that my house is a mess. At times, motherhood has left me feeling lost, confused, scared and full of self-doubt.

I have realized that this is OK. It is “normal” to feel scared when learning something new. Noone teaches you how to be a good mom. There is no handbook. Being a good mom is just about trying your best, loving your kiddos with everything you have, being patient, listening to them, having fun and staying calm.

I will never be the same again. That woman I was before kids is gone but that is OK because a new part of me is here now. That woman who has spit up on her shoulder all the time, who loves doing dance parties in her three-year old’s room, who plays Dr. McStuffins for hours everyday, who can’t wait to see those early morning smiles on her 5-month old’s face first thing in the morning. It is more than OK.

I am here. I am in the now. I am a momma. I am going to do the best I can do. That’s all I need to do. Oh, and try to have fun and try to enjoy every damn moment.

For those days that I just can’t come up with anything fancy for dinner, I just try to put a few real food items on a plate. Yep. Nothing fancy. Just real food.

Ideas:

baked chicken

baked sweet potatoes

cucumber slices

roasted cauliflower

hummus and rice crackers

baked potato topped with cottage cheese

baked salmon

cucumber salad with olive oil and onions

fried eggs over sauteed greens

Need help in the kitchen? Join me in May for the Busy Women Mealtime Makeover. 4 weeks. You in your kitchen. Me in mine. Click here for details. Early bird special available now!

{ 6 comments }

Own where you are and work it, girl.

by Betsy on March 6, 2013

The weather stinks. I am usually covered in baby puke. I desperately need a hair cut. Yes, I have the baby blues. I am getting better but I know it is still there.

I know I am blessed. Both of my girls are cute as heck and healthy. Healthy… thank goodness. I think this actually makes me feel even more guilty. Why am I so damn sad all day long when I should be happy and having fun?

One word – control. I have not had control over my day. I needed to take the reigns. We need more of a routine. Kids thrive on it. We need some flexibility of course but some routine just feels good.

We have been having a hard time with the girls sleeping over the last few weeks. When I don’t sleep, I tend to lose my patience, cry and cry some more. I am overwhelmed. I feel like a failure. Not fun. As a stay at home mom, this is my “job.” It is my job, my responsibility, to figure this out. Our sweet little Juliana was a great sleeper for the first 3 months. She slept so soundly in her bassinet all night long. She would wimper and I would gently reach down and nurse her, put her back in her crib and she would peacefully sleep until 8 AM. We were loving life. Well, around 3 1/2 months, she became more aware of her surroundings and was awake more – including nighttime. We moved her into her crib down the hall and nights later I found myself as a human pacifier – nursing her every hour.

Well, last night it all changed. I had that breath of fresh air – a new perspective – that I so desperately needed. We met with the girls pediatrician. I cried. As a family, our doctor, which we adore, sat us down as a family and we came up with a sleep plan. No one wants to hear their baby cry. It gives me terrible anxiety. However, I know that this pattern can not continue. I haven’t slept in weeks and I was beginning to resent my kids. I wanted sleep so bad. Our pediatrician sat me down and told me, “Let’s get control of this. You need your life back. You deserve sleep. You need it. Your kids need you to have it.” Brian looked at me and said, “OK, this is it. We are doing this.” She recommended that Brian take the lead. What, wait? Not me? Nope. I had to let this go.

Last night, our daily lives changed in a positive way. Brian did take the lead and everything went amazingly well. Yes, Juliana fussed a little. There were some tears. However, she never was hysterical. She calmed herself. She self soothed on her own. All I needed to do was give her the change. I was so against “crying it out” but it never lead to that anyway. Just letting go a little allowed her to learn something new. Hope tonight goes just as well.

A few weeks ago, my sister Katie and I had a great talk about being moms. She works a couple days a week outside the home. I stay home with my girls all week and have help come in to give me a few hrs to work on my health coaching business. She said to me, “You just have to own it, Bets.” I loved that and think about it often. Sure, some days I wish I worked outside the home. Sure, some days the house is a mess, neither child naps and I just want to run. However, before I had Madilyn, I made the decision that I wanted to be home with my girls until they go to school. That was my personal decision and I need to own it and work it. There is plenty of time for regular blogging, plenty of time for the live cooking classes I want to do, plenty of time for writing a book… the world can wait. It’s OK, really.

I know that this is just one challenge in motherhood. Any small success feels like a huge achievement.

Own your food too. Add some great ingredients to packaged pancakes. Go ahead, have pancakes for dinner this week.

“Healthy” Pancakes

Follow the directions on the box but consider some of these ideas:

- read the ingredients on your packaged pancake mix. Buy one that has minimal, real ingredients.

- fry in coconut oil instead of canola oil. Canola oil is a cheap oil which lacks in nutrition.

- add in some ground flaxseed or chia seeds.

- add in some grated cooked carrots.

- add some mashed bananas or leftover sweet potatoes for added moisure and nutrition.

- consider using coconut or almond milk instead of cows milk.

- use real maple syrup.

 

{ 11 comments }

Sleep, schedules and a simple spinach salad.

February 19, 2013

Repeat after me. “I am a damn good person.” If you are a mama, repeat after me. “I am a damn good mother.” I always have to have something to worry about. Why do I do this to myself? My latest worry is sleep for my dear 3 1/2 month old, Juliana Rose. She sleeps [...]

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My top 5 mama tips to get stuff done

February 5, 2013

I snuck upstairs. I am in Juliana’s nursery with my Mac book on my lap writing this post. I can hear Juliana fussing a little trying to get back to sleep. My mother-in-law is walking her around. Madilyn is begging her for “something in a cup.” This is her way of asking for a snack. [...]

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Chicken soup for the “worrying mama’s” soul.

January 28, 2013

Madilyn, who is now 3 years old, learns something new everyday. On Sunday, she learned how to ski for the first time. Brian, my husband, and I have been talking about taking her skiing for weeks. I was scared she would get hurt. I am always scared she is going to get hurt. I get [...]

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Brian, you are my rice. Thank you. Love.

January 22, 2013

Brian and I, well, we work good together. Especially since we have become parents.We are far from “perfect” but I think we are doing pretty good. I guess you could say that opposites attract in our case. I worry. I worry about everything. “Will we have enough money for the girls for college?”, “Is Madilyn [...]

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We have boobs to feed our kiddos. Even in public.

January 15, 2013

Here I am nursing Juliana yesterday at a Science Center on a bench out in public. Getting out in public has helped with the baby blues. Having a newborn in the winter is not easy. So, if I go out, I nurse in public. The craziest place I have nursed Juliana? I would say standing [...]

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How I am dealing with the baby blues.

January 8, 2013

It’s 12:06 AM. I finally have a chance to sit down and write. I have missed writing this blog. Damn it has been a crazy nine weeks. Nine weeks ago, Brian and I welcomed our second daughter, Juliana Rose, into the world. On the day she was born, Brian switched jobs. Yes, huge life changes [...]

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Downloadable Fall Meal Plans Now Available!

September 30, 2012

Want to feel better? Crave more energy? Want to cook more? Sick of eating out so much? Want to learn how to make healthier meals for you and your family that everyone will love? Need a fresh start when it comes to food and to cooking? The food we eat becomes who we are. It [...]

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Dealing with change and pumpkin cookies.

September 26, 2012

Change is inevitable. The seasons change. We age.  Our kiddos grow and grow. Here in Southwestern PA, Fall is quickly approaching. I dragged my husband out this weekend to buy mums and pumpkins to decorate our house. I think he would have rather stayed home and watched football, but he was a great sport and [...]

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