Healthy version of Friday Fish Fry
Recipe type: dinner
Cuisine: seafood
  • 1 pound fresh cod, cut into desired portions
  • 2 beaten eggs
  • ½ cup coconut flour
  • ¼ cup coconut milk
  • 1 cup unsweetened coconut
  • salt and pepper to taste
  • coconut oil for frying
  1. In one bowl, put the beaten eggs and coconut milk. In another bowl, mix together the coconut flour, coconut, salt and pepper.
  2. Dip each fish portion in egg mixture and then flour mixture. Set aside.
  3. Prepare your pan for frying by adding oil.
  4. When the oil is hot, add the fish. Work in batches if needed.
  5. Cook for a couple minutes on each side. You can tell when to turn the pieces as the coconut will turn a nice brown color.
  6. I served mine with a simple quinoa and veggie salad.
Recipe by BMoore Healthy at