I was a perfectionist…

I was a workaholic. I was addicted to coffee and sugar. I lived on frozen meals and diet sodas. I hated to cook. I had headaches, allergies and skin rashes. I was constantly dieting. I was a “junk food vegetarian.”

Notice the swollen face - huge difference before I started eating better!

One day I listened to a health counselor talk about the connection between the food we eat and the life we live. I was amazed! I was hooked. I always thought I was a healthy eater since I ate diet foods and didn’t eat much meat. Wrong! I had a lot of work to do. From that day on, I decided that my life needed to change and I needed to share this information with the world!

I enrolled at the Institute for Integrative Nutrition to learn about nutrition and to build my health counseling business. In school, I realized that I was on a sugar/salt roller coaster. I was eating some vegetables but primarily living on processed foods. I was addicted to diet sodas and coffee. One step at a time, I controlled my cravings and all of a sudden I wasn’t craving sugar and soda anymore. Plus, my headaches went away, my allergies were not unbearable anymore, my skin cleared up and I felt FANTASTIC!

Improving my food choices changed more than just my diet. I found that my head was more clear. I noticed that I didn’t need pain medications for my headaches or special lotions for my skin rashes.

I didn’t need to diet!

I could focus on my career, my life, and I could channel my creativity into something positive. I was able to not only get through the day but ENJOY it! I was able to live in the present moment. Today I am a workshop leader, grocery store tour guide, and Holistic Health Counselor. I am a strong and amazing woman, wife and new momma!

I learned the tools I needed to live the life I love.

Having personally suffered with headaches, allergies, and as well as stress, I have a unique ability to support clients who seek a cleaner dietary and lifestyle basis for living. I recently gave birth to a beautiful baby girl and I lost my baby weight in 5 weeks!

I graduated from the prestigious Institute for Integrative Nutrition and a member of the American Association of Drugless Practitioners (AADP).

I am married to my best friend, Brian. We have a beautiful daughter, Madilyn and a wonderful dog namedCharli. My parents mean the world to me. Thank you for all you have taught me!  I have two beautiful and amazing sisters, Katie and Jen.

Please let me help you reach your health and lifestyle goals!

Mission

• To empower women in all life’s stages to improve their health, happiness and overall well being through diet and lifestyle.
• To spread the word about “real food.” To teach people that that there is a difference; not all food is created equal.
• To be an advocate for animal rights. We don’t all have to be vegetarians. However, meat from a local farm is MUCH different than meat from a CAFO. Don’t know what that stands for? Look it up or ask me about it.

Philosophy

I try my best to live in the moment, be grateful for my life, eat the healthiest I can, laugh at myself, and enjoy myself on this journey!

Approach

BMoore Healthy offers women in all life’s stages the opportunity to create their own diet that works, find their most rewarding lifestyle and focus on themselves for a change.  Instead of focusing on points, fat, calories and carbs, I encourage my clients to get in touch with whole foods, simple recipes, and lifestyle changes while offering support to create positive patterns that replace unhealthy diet and life patterns. By getting back to the basics and aligning the mind with one’s body and diet, my clients transform themselves to happy, healthy and powerful women!