You are in the right place.
Let's chat by phone. On this call we will discuss your goals.
Do you want to start making changes with your food choices, lifestyle, and mama stress and have no idea where to start? Let's chat. A 45-minute one-on-one phone call with me to discuss your personal health goals. Spend 45 uninterrupted minutes for yourself (no kids, no hubby, no dishes, no nothing! - Just chatting with me about yourself and your goals).
During the call, you get:
- A thorough investigation of what’s been holding you back from reaching your goals on your own.
- A new look at food and lifestyle changes that will open your eyes.
- A new plan to focus on what’s really important and make time for yourself.
- You’ll walk away feeling focused, with at-least three clear next steps to improve your health and life.
- Phone sessions available worldwide. $49
Contact me at firstname.lastname@example.org to schedule call.
Yes, I offer private coaching!
And, get this, you don't need to make more appointments on your already busy calendar - I am here as your email and text coach. Yep, that's right. We can get this done all though email and texting. You cook in your kitchen. I cook in mine. Consider me your accountability best friend who keeps you focused, doesn't let you procrastinate, gives you rockin' recipes and motivation to get stuff done.
I will create customized meal plans for you and your family based on your taste, favorite recipes, and foods from your childhood with a healthy twist! This will save you loads of time and you will breeze through the store.
Two 45-minute phone sessions are included per month. I recommend working together for six months but I do offer month to month coaching.
Put an end to the days of clueless eating. Shop and eat with confidence, knowing you are choosing the best foods to support your health-related goals.
Have a solid plan for breakfast, lunch, dinner, and a snack for an entire month
No longer have to worry about figuring out what's for dinner
Learn how to incorporate healthy foods into your favorite meals
See the time and money saving results of shopping with a list
Have easy and delicious recipes to go along with your shopping list
Have more time to spend with your family because you won't be stressing in the kitchen
Feel awesome about feeding your family healthy meals
In addition, you will receive:
Meal plans complete with breakfast, lunch, dinner, and a snack
A discussion and analysis of the health benefits of your favorite food
90 minutes of undivided attention to chat about your meal planning, cooking and eating goals
Much, much more!
So, let’s get this party started!
Renew as you like.
No formal schedule - this is your life my dear, you are in the driver's seat.
If you are still reading, we are meant for each other. Let’s do it. I only have a few slots available every month for phone sessions with women who want to make changes happen!
$225 per month
Contact me for my availability. I only take a few clients per month.
Are you in a food rut? Feel like you are eating the same damn thing every day? Wish you had a restart button? Overwhelmed in the kitchen? Sick of living on frozen meals and take-out? Looking for more kitchen confidence and maybe some new recipes? Want to see how the quality of food you eat has to do with your weight, mood and overall well-being?
What are clients saying?
“Working with Betsy was wonderful! I tried so many new grains and greens, and have so much more energy. I am cooking much more, and find myself craving healthy food instead of junk. I looked forward to each and every session! I worked with Betsy for 6 months. I would recommend working with Betsy to anyone that wants to learn more about food and how what you eat affects your body, mind, and life!” - Amy Rybachi, Old Home Specialist and Dog Mama, Canonsburg, PA
I help busy women, especially moms, find ways to be a little more healthy with their diet and lifestyle!
I also offer online, group programs from time to time. Join my mailing list to find out when I run them.