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Healthy Homemade Pittsburgh Salad

May 29, 2018 by Betsy 2 Comments

Healthy Homemade Pittsburgh Salad

The "Burgh" is famous for "Pittsburgh Salads" topped high with cheese, french fries, fried chicken or steak. I know, they are so yummy but unfortunately, they are not so good for our health or our weight so I have come up with a Healthy Homemade Pittsburgh Salad recipe for you today. Make them this week I am sure that your family will thank you. Growing up in southwestern Pennsylvania, I am Read the full post >>>

Filed Under: Most Popular Posts, Recipes Tagged With: busy mom, greens, Pittsburgh, protein, recipe, root vegetables

Top 10 foods you should eat everyday

July 7, 2015 by Betsy 1 Comment

Top 10 foods you should eat everyday

A new client of mine wanted to know which foods would make this list - Top 10 foods you should eat everyday. I had to think a little but I came up with a list. Yes, I am a big believer in adding - not taking away. Taking away makes us feel deprived, full of anxiety and let's be honest, kinda depressed. Deprived is not a fun feeling. However, over time, your body may start to not even want Read the full post >>>

Filed Under: Recipes Tagged With: busy mom, greens, real food, root vegetables

Eggs and Roasted Root Veggies: Recipe 7 of 12

May 21, 2012 by Betsy 3 Comments

Eggs and Roasted Root Veggies: Recipe 7 of 12

Welcome to Busy Women Mealtime Makeover! Whether you are one of the lovely busy ladies participating in the makeover or just interested in taking your meals up a notch – girl, do I have some rockin’ recipes for you! From now until June 1st, I’ll be featuring twelve new delicious makeover-friendly recipes. This week, we are focusing on eating more dark, leafy greens. (And if you want to join in and Read the full post >>>

Filed Under: Busy Women Mealtime Makeover Recipes, Recipes, Uncategorized Tagged With: animal protein, breakfast, busy mom, mealtime makeover, root vegetables, spring

Root Veggie Chili: Recipe 7 of 12

February 19, 2012 by Betsy Leave a Comment

Root Veggie Chili: Recipe 7 of 12

Welcome to Busy Women Mealtime Makeover! Whether you are one of the lovely busy ladies participating in the makeover or just interested in taking your meals up a notch – girl, do I have some rockin’ recipes for you! From now until March 2nd, I’ll be featuring twelve new delicious makeover-friendly recipes. These recipes are from other busy women like me and you! This week, we are focusing on Read the full post >>>

Filed Under: Busy Women Mealtime Makeover Recipes, Recipes, Uncategorized Tagged With: busy mom, mealtime makeover, quick meals, real food, recipe, root vegetables

Arugula, Beet & Rice Salad. Give it some love.

January 29, 2012 by Betsy Leave a Comment

Arugula, Beet & Rice Salad. Give it some love.

Need some help in the kitchen? This is important stuff. Our food becomes our blood, our organs, our minds... Think about it. You are better than take-out and processed crap food. So are your kiddos. Let’s do it together. Join me for Busy Women Mealtime Makeover. We'll cook together. We'll have some fun. We’re starting next week. Only 30 spots so get yours now! Oh yeah, my Easy, Real Winter Warming Read the full post >>>

Filed Under: Recipes, Uncategorized Tagged With: busy mom, greens, marriage, real food, recipe, root vegetables

Daikon what? Daikon radish.

April 12, 2011 by Betsy 2 Comments

Daikon what? Daikon radish.

Ever hear of a daikon radish? I heard about it a few months ago when I read Alicia Silverstone's book The Kind Diet. There are many types of radishes and all have unique, amazing health benefits. The Daikon radish is high on that list.  It is also one of those vegetables that on its own doesn’t scream at you with flavor, which means it will take on the seasonings you pair with it. Cool. The Read the full post >>>

Filed Under: Recipes, Uncategorized Tagged With: busy mom, get cooking, greens, real food, recipe, root vegetables, spring, weight loss, whole grains

Sugar Cravings, Sugar Cravings Please Go Away!

January 25, 2011 by Betsy Leave a Comment

Sugar Cravings, Sugar Cravings Please Go Away!

Hello! First of all, I have to say WAY TO GO STEELERS!!! The Steelers got me thinking about black and gold and the colors of the food that we consume. Color it nutritious! Healthy foods naturally come in a variety of colors each with their own set of vitamins and minerals. The goal is to eat foods across the rainbow. On another note, here we are 4 weeks after Christmas and I am still Read the full post >>>

Filed Under: Recipes Tagged With: busy mom, cravings, fruit, holidays, root vegetables, sugar

An easy Christmas morning breakfast that you can make ahead of time.

December 21, 2010 by Betsy Leave a Comment

An easy Christmas morning breakfast that you can make ahead of time.

Christmas morning is busy - opening gifts, putting toys together, preparing for dinner... so much to do! Therefore, breakfast needs to be easy! Check out this recipe for baked oatmeal and plan to make it for your family over the holidays. The great thing about this recipe is that you can put it all together before you go to bed (after Santa comes!).   When you wake up on Christmas Read the full post >>>

Filed Under: Recipes, Uncategorized Tagged With: busy mom, fruit, holidays, nuts, recipe, root vegetables, stress, whole grains

I believe that all mamas (yes, YOU!) deserve to enjoy motherhood despite the craziness. Yes, you deserve #mamasanity. You also deserve to live a healthy and happy life and I'm here to help you figure it all out - including how to get a decent dinner on the table! No, not frozen fish sticks. So, sit back, take a look around and try out some of my recipes this week.

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