sugar Archives - BMoore Healthy

Oatmeal chocolate chip lactation cookies

July 19, 2017 by Betsy 16 Comments

Yes, these oatmeal chocolate chip lactation cookies help new mamas make milk. Don't worry, they are good for the rest of us too AND having a batch of cookies made keeps the kiddos happy and mamas sane. That's a win-win. These chocolate chip lactation cookies are full of oats, brewer's yeast and flaxseed - all ingredients that help boost breast milk supply. Breast feeding can be hard work. I Read the full post >>>

Really good mama day and blueberry cobbler

May 5, 2015 by Betsy 4 Comments

Today was a really good mama day and blueberry cobbler had to happen. A day for the record books where I actually felt pretty sane. A day that I will look back on and remember. A day where I was so happy I was home all day with my girls. A day I felt like I made an amazing decision to be a stay-at-home mama. A day complete with amazing 75 degree weather, tons of time outside, burgers on the Read the full post >>>

Post 1 of 3: Christmas Time Stories and Sweets. Plus, a giveaway!

December 2, 2014 by Betsy Leave a Comment

Of course, I have already started thinking about the Christmas cookies I am making this year. This is an added bonus being a blogger and health coach - trying new recipes early on in the holiday season. I love to bake cookies - anytime of the year. Seriously, I don't need a reason. However, baking during the holiday season has a special magic about it. What I love to do this time of year Read the full post >>>

Top 5 tips to NOT eat all the leftover Halloween candy. Yes, you can do it.

October 27, 2014 by Betsy Leave a Comment

I have great memories of Halloween as a kid. I remember one year in particular I could not wait to go outside for trick-or-treat. I was all decked out in my witch costume and I was so excited to run around my childhood neighborhood and get lots and lots of candy! My sisters and I would each fill up a huge bag and then we would go back home and check out all the candy we "scored." I remember Read the full post >>>

Cranberry Walnut Oatmeal Energy Cookies

June 27, 2012 by Betsy 2 Comments

Yes, I turned on my oven in this heat. With this pregnancy and this heat, I have been having trouble staying cool. However, I think my craving for cookies is greater so I turned on the oven. It was worth it. This weekend, we are heading to St. Lucia for vacation so I am in the mode of cleaning out my kitchen and using up what ingredients I have in stock. Luckily, I had everything I needed to Read the full post >>>

Top 5 reasons to add a little rhubarb to your life.

June 13, 2012 by Betsy Leave a Comment

Finally, the pregnancy nausea has passed. Now, I can get back in the kitchen and get creative. For about 10 weeks, early in this pregnancy, I survived on raspberries and peanut butter toast. It was basically all I could stomach. Experimenting with rhubarb was too much for my stomach to handle. Now, I am back and it feels great. Last week, I got a bunch of rhubarb from a local farm. Honestly, I Read the full post >>>

Dark Chocolate Flourless Brownies: Recipe 12 of 12

June 1, 2012 by Betsy 3 Comments

Welcome to Busy Women Mealtime Makeover! Whether you are one of the lovely busy ladies participating in the makeover or just interested in taking your meals up a notch – girl, do I have some rockin’ recipes for you! From now until June 1st, I’ll be featuring twelve new delicious makeover-friendly recipes. This week, we are focusing on eating more natural sweeteners. (And if you want to join in and Read the full post >>>