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5 tips to manage winter allergies

February 6, 2020 by Betsy Leave a Comment

5 tips to manage winter allergies

This time of year, during these long and cold winter months, it seems like everyone is sick in one way or another. This is why I had to write my 5 tips to manage winter allergies. Our Madilyn is now in 2nd grade and Juliana is now in preschool so I often wonder if they are bringing home germs. Also, my hubby, Brian, is in a doctor's office all day so I am sure he is bringing home a fair share Read the full post >>>

Filed Under: Mama Sanity, Uncategorized Tagged With: allergies, busy mom, natural remedies, oils, winter

Top 9 tips to avoid Super Bowl stress eating

January 4, 2019 by Betsy 1 Comment

Top 9 tips to avoid Super Bowl stress eating

Here are my ideas regarding how to prevent Super Bowl stress eating because the big game is coming up this weekend which results in lots and lots of yummy food! Sure, pizza, wings and beer may be at your Super Bowl party, yet you can totally stay on track and eat some healthier game treats and not be stressed about food! You don't have to kill your healthy eating plan entirely. Plus, there are Read the full post >>>

Filed Under: Fitness, Uncategorized Tagged With: busy mom, Pittsburgh, recipe, stress, winter

Coconut Curry Salmon Chowder: Recipe 8 of 12

February 21, 2012 by Betsy Leave a Comment

Coconut Curry Salmon Chowder: Recipe 8 of 12

Welcome to Busy Women Mealtime Makeover! Whether you are one of the lovely busy ladies participating in the makeover or just interested in taking your meals up a notch – girl, do I have some rockin’ recipes for you! From now until March 2nd, I’ll be featuring twelve new delicious makeover-friendly recipes. These recipes are from other busy women like me and you! This week, we are focusing on Read the full post >>>

Filed Under: Busy Women Mealtime Makeover Recipes, Recipes, Uncategorized Tagged With: busy mom, mealtime makeover, real food, recipe, winter

Winter cookbook available now!

January 20, 2012 by Betsy 4 Comments

Winter cookbook available now!

Life’s busy. You have to eat though, right? You might as well learn how to cook some real meals, save some cash, feel better and be proud of yourself. Just 3 years ago, I suffered from weekly migraines, unbearable allergies, 10 nagging pounds that wouldn’t come off, and anxiety. I am not perfect and I still deal with these issues from time to time, but I can tell you that I feel much better. I Read the full post >>>

Filed Under: Recipes, Store, Uncategorized Tagged With: busy mom, cookbook, dessert, greens, recipe, shop, whole grains, winter

Sun, sun… please come back!

February 21, 2011 by Betsy Leave a Comment

Sun, sun… please come back!

As I write this, it is a rainy/snowy/dark/somewhat depressing winter day here in Southwestern Pennsylvania. However, the other day we were teased with a 70 degree beautiful sunny day. That day, I was driving around with the sun roof open, had a smile on my face, got a lot done and felt awesome. So sad that weather was so short lived. Right now, close your eyes and visualize yourself sitting Read the full post >>>

Filed Under: Uncategorized Tagged With: busy mom, depression, mood, Pittsburgh, stress, winter

Just Throw It All In a Pot!

January 18, 2011 by Betsy 2 Comments

Hello! As information becomes easier and easier to access with the internet, so do recipes. I am always looking for new and fun recipes to share with you and I am a big fan of having a plan for weekly meals. However, sometimes cooking with feeling instead of recipes is where it's at. Getting in the kitchen without a plan every once in awhile lets your creative juices flowing. I know, I Read the full post >>>

Filed Under: Recipes, Uncategorized Tagged With: busy mom, greens, recipe, soup, whole grains, winter

I believe that all mamas (yes, YOU!) deserve to enjoy motherhood despite the craziness. Yes, you deserve #mamasanity. You also deserve to live a healthy and happy life and I'm here to help you figure it all out - including how to get a decent dinner on the table! No, not frozen fish sticks. So, sit back, take a look around and try out some of my recipes this week.

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