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Take Control of Your Grocery Shopping with my Master Meal Plan!

My Master Meal Plan will have you preparing Apple-Cinnamon Steel Cut Oats that taste like donuts, a refreshing Mixed Green Salad with a velvety Raspberry Dressing, and savory Shrimp with Spicy Garlic Sauce that will rival any Chinese takeout (with a lot less fat and calories)!
Changing the way we shop for groceries, cook, and eat is no small feat, but I have a surefire plan to help you. Sign up here to download a FREE GIFT sample of my weekly Master Meal Plan, and you’ll learn how to save money, waste fewer groceries, reduce stress, and eat like a queen! Sound too good to be true?  Try the recipes yourself and you be the judge.  I bet you’ll save money, love what you’re eating, and feel great.

Sign up now to get your FREE GIFT and start making the grocery store work for you.

Hello, my name is Betsy, and I like pierogies.

But I also believe in eating healthy.

Can you eat great tasting foods and have a healthy and happy lifestyle?  I say yes, and I will show you how.

I’m a mom, a wife, and a Pittsburgh native.  None of these facts of my life make it easy for me to be healthy, but I have found a way, and you will find a way, too.

Women lead incredibly busy lives. Whether we are planning our wedding, chauffeuring our kids to soccer practice, or working a busy job, we women are doing it all!

  • Do you feel that you give and give?
  • Are you exhausted?
  • Do you need more energy?

This is where I come in.  I will use my knowledge of all the major dietary theories to discover which approach works best for you at this point in your life.

You don’t need to be living in a Park Avenue ivory tower to benefit from holistic health counseling.  Holistic health counseling is for real people who eat real food, too.  Together, we will create a unique nutrition and lifestyle plan that specifically addresses your needs.

I’m so confident in my ability to help you that I’m going to start by giving you my Master Meal Plan.

In Health, Happiness and Peace of Mind,

Betsy Moore
Betsy Moore, Health Coach
MA, CHHC, AADP

P.S. Go Steelers and Penguins (and Pirates too!)