Health Coaching Services
Get this – no one else is going to make YOU a priority. You have to do the work but you donโt have to do it alone. I am here to help. You deserve it. You are 100% worth the effort.
Coaching for both work & Life with a Blended, healthy approach
My Approach is Realistic
What work-life balance means to each of us is different. In fact, psychologists agree that work-life balance is really a mindset. What does work-life balance mean to you right now in your life? I bet it meant something different 10 years ago and I bet it will look different again in the future. My approach to health coaching is focusing on small changes that can be incorporated at home and at work – The more real foods the better, the more movement the better, the more boundaries the better – yes, saying NO is healthy! – we work together to put together a plan that works for you, I keep you accountable and help you reach your goals.
I do all of this through small, realistic changes each week that never seem overwhelming, but add up to big results. I follow my ABC’s – Accountability, Boundaries and Control. When I first started doing health coaching over 12 years ago, I thought my clients would focus just on food but what I have seen over the years is that health and wellness is way more than just food. It is based on my 6 areas of wellness that we will cover in each coaching session.
The Queen Bee
The Gold Package.
This is my top coaching package for busy women – like you – who want my help them every step of the way. High support, high communication and accountability ideal for women ready to make big changes with their mindset as well as their health habits. We’ll shine a light on unhealthy habits, re-align your priorities, ground you into healthier habits, and clear space for more joy, creativity and work that you love. Includes:
- Nutrition and psychology education, motivation, accountability & inspiration!
- 12 – 60 minute sessions
- Sessions used within 18 weeks from signing up
- Unlimited email questions between sessions
- Option for daily, coach-driven check-ins between sessions
- Honey Homework between sessions
The Worker Bee
The Silver Package.
The best option for busy women who want to learn more about health and wellness but can handle a little more autonomy – they can do it on their own! Also ideal for women who want to learn how to cook healthier, and want to learn how to manage the stress of work a bit better. Includes:
Nutrition & psychology education, motivation, accountability & Inspiration!
10 – 60 minute sessions
Sessions used within 15 weeks from signing up
1-2 email questions between sessions
1 coach driven check-in between sessions
Honey Homework between sessions
TheBusy Bee
The Bronze Package.
The solution for busy women who want quick, to refocus their energies on small changes at home and at work. This package is perfect for those who want accountability calls during their lunch hour.
Nutrition & psychology education, motivation, accountability & inspiration!
8 – 30 minute sessions
Sessions used within 12 weeks from signing up
1-2 email questions between sessions
1 coach driven check-in between sessions
Honey Homework between sessions
Need something even quicker?
Have questions?Not sure where to start?