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Have Your Pierogies... and Eat Them Too. Lose the Weight... and the Guilt to BMoore Healthy

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Work with Me

Yes, I want to work with you! Thanks for stopping by.
I know that YOU need support. YOU need someone to cheer you on, help you organize your life, motive you to reach your goals, teach you the life skills to focus on YOU and your health and wellness, and help you sort through all the clutter out there. This is why I offer more than just nutrition services for women and moms! A nutritionist can help you learn how to eat more veggies and teach you how to steam kale, but a health coach helps you with the tools to organize your home and life and set up your make life easier, not harder.
Do you feel like your life is chaos? Do you feel like you are not in control?

You are in the right place.

Let's chat by phone. On this call we will discuss your goals.

Do you want to start making changes with your food choices, lifestyle, and mama stress and have no idea where to start? Let's chat. A 45-minute one-on-one phone call with me to discuss your personal health goals. Spend 45 uninterrupted minutes for yourself (no kids, no hubby, no dishes, no nothing! - Just chatting with me about yourself and your goals).

During the call, you get:

  • A thorough investigation of what’s been holding you back from reaching your goals on your own.
  • A new look at food and lifestyle changes that will open your eyes.
  • A new plan to focus on what’s really important and make time for yourself.
  • You’ll walk away feeling focused, with at-least three clear next steps to improve your health and life.
  • Phone sessions available worldwide.

Contact me at betsyjmoore@gmail.com to schedule call.

Yes, I offer private coaching!

And, get this, you don't need to make more appointments on your already busy calendar - I am here as your email and text coach. Yep, that's right. We can get this done all though email and texting. You cook in your kitchen. I cook in mine. Consider me your accountability best friend who keeps you focused, doesn't let you procrastinate, gives you rockin' recipes and motivation to get stuff done.

Two 45-minute phone sessions are included per month. I recommend working together for six months but I do offer month to month coaching.

Put an end to the days of clueless eating. Shop and eat with confidence, knowing you are choosing the best foods to support your health-related goals.

You will:

Learn how to incorporate healthy foods into your favorite meals
See the time and money saving results of shopping with a list
Have easy and delicious recipes to go along with your shopping list
Have more time to spend with your family because you won't be stressing in the kitchen
Feel awesome about feeding your family healthy meals

In addition, you will receive:

A discussion and analysis of the health benefits of your favorite food

90 minutes of undivided attention to chat about your meal planning, cooking and eating goals
Much, much more!

So, let’s get this party started!

Renew as you like.

No formal schedule - this is your life my dear, you are in the driver's seat.

If you are still reading, we are meant for each other. Let’s do it. I only have a few slots available every month for phone sessions with women who want to make changes happen!

Contact Betsy for availability.

Other services:

Custom Meal Plans 

Betsy will create customized meal plans for you and your family based on your taste, favorite recipes, and foods from your childhood with a healthy twist! This will save you loads of time and you will breeze through the store.

Are you in a food rut? Feel like you are eating the same damn thing every day? Wish you had a restart button? Overwhelmed in the kitchen? Sick of living on frozen meals and take-out? Looking for more kitchen confidence and maybe some new recipes? Want to see how the quality of food you eat has to do with your weight, mood and overall well-being?

Corporate Coaching, Workshops and Events

Contact Betsy for availability.

What are clients saying?

“Working with Betsy was wonderful!  I tried so many new grains and greens, and have so much more energy. I am cooking much more, and find myself craving healthy food instead of junk. I looked forward to each and every session!  I worked with Betsy for 6 months. I would recommend working with Betsy to anyone that wants to learn more about food and how what you eat affects your body, mind, and life!” - Amy Rybachi, Old Home Specialist and Dog Mama, Canonsburg, PA

I help busy women, especially moms, find ways to be a little more healthy with their diet and lifestyle!

You can start by following my Facebook page for loads of recipes and ideas. Instagram too!

I take on a few one-on-one clients for private coaching each month. Message me for availability.

I also offer online, group programs from time to time. Join my mailing list to find out when I run them.

If you are interested in becoming a health coach like me, read this and then message me and we can chat.

Let's Connect-2 copy


I believe that all mamas (yes, YOU!) deserve to enjoy motherhood despite the craziness. Yes, you deserve #mamasanity. You also deserve to live a healthy and happy life and I'm here to help you figure it all out - including how to get a decent dinner on the table! No, not frozen fish sticks. So, sit back, take a look around and try out some of my recipes this week.

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