Honey, I See You

Hi. I’M Betsy.

I struggled with stress, overwhelm and anxiety. I was a stay-at-home mom for 10 years and I have also worked for a top 5 consulting firm – with full-time travel. Both worlds – very different but the stress is similar. I dealt with burnout. I have been studying psychology and health my entire life. Health is so much more than food and exercise. My goal as a coach is to support my clients in finding their own balance and keep them accountable.

BA Psychology – Washington & Jefferson College
Minor English/Human Resources – Washington & Jefferson College
MA Industrial & Organizational Psychology – West Chester University of PA
Certified Integrative Nutrition Health Coach – Institute for Integrative Nutrition

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Some things I stand behind:

No one wellness plan works for everyone (actually, no one ANYTHING works for everyone) + I can’t stand diets or even the word “diet.” If you truly listen to your body, it will tell you what it needs. Every single time. You just need to listen.
The foundation of wellness is self-care and knowing that self-care is not selfish + you can’t give to anyone what you can’t give to yourself first.
Movement is key. You can eat all the kale in the world and if you are not moving you will not feel good. Period.
It is OK to need help, community and accountability. Life is hard and you don’t have to do it alone.
True health (and wealth) is living the life you feel most called to live. Tapping into your passion and purpose, having big goals that you are working towards and find fun in your work is so important.
Dogs are gifts from heaven. Especially poodles.