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Have Your Pierogies... and Eat Them Too. Lose the Weight... and the Guilt to BMoore Healthy

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40 for 40 Moore Movement Challenge

June 1, 2020 by Betsy Leave a Comment

40 for 40 Moore Movement Challenge

I am turning 40 on June 23rd so celebrate with me and join my 40 for 40 Moore Movement Challenge! I am challenging you to move 40 miles in June, 40 minutes a day - you can walk, bike, run, go on your kids scooter - it doesn't matter how, it just matters that you move! I will keep you accountable in a Facebook group (click here to join!) plus, any proceeds go to charity while you gain a little Read the full post >>>

Filed Under: Fitness, Programs, Uncategorized Tagged With: birthday, busy mom, exercise, movement

Top 9 tips to avoid Super Bowl stress eating

January 4, 2019 by Betsy 1 Comment

Top 9 tips to avoid Super Bowl stress eating

Here are my ideas regarding how to prevent Super Bowl stress eating because the big game is coming up this weekend which results in lots and lots of yummy food! Sure, pizza, wings and beer may be at your Super Bowl party, yet you can totally stay on track and eat some healthier game treats and not be stressed about food! You don't have to kill your healthy eating plan entirely. Plus, there are Read the full post >>>

Filed Under: Fitness, Uncategorized Tagged With: busy mom, Pittsburgh, recipe, stress, winter

My top 10 tips about protein bars

July 23, 2017 by Betsy Leave a Comment

My top 10 tips about protein bars

Because you see them everywhere, I had to share my top 10 tips about protein bars here on my blog. I get it - you can't make homemade Blueberry Cobbler or Pumpkin Cinnamon Pancakes everyday. Sometimes, protein bars are a good option but it can be overwhelming when you start shopping! Let me help you clear it all up and help you make the best choices for your body. Of course, real food is Read the full post >>>

Filed Under: Fitness, Uncategorized Tagged With: busy mom, protein, quick meals, real food, stress

Find healthy outlets

September 18, 2016 by Betsy Leave a Comment

Find healthy outlets

Need some more sanity in your life - find healthy outlets. I am not talking about outlet shopping. However, that may help with mama sanity as well! I am referring to how the web defines the word “outlet” as a “means of release or satisfaction for an emotion or impulse.” It can be so hard to remember who you were and what you liked to do before becoming a mother. Before kids I used to paint, Read the full post >>>

Filed Under: Fitness Tagged With: busy mom, reduce guilt, self care, stress

7 easy tips to get your kids excited about exercise

March 10, 2016 by Betsy Leave a Comment

7 easy tips to get your kids excited about exercise

Here are my 7 easy tips to get your kids excited about exercise because sometimes this is hard to do! It can also be difficult to get the right foods into their bellies - that's a different story, right? Our Madilyn (now almost 6 1/2 years old) is much more content sitting, reading, doing crafts, painting and playing house compared to physical exercise. This is something that worries me Read the full post >>>

Filed Under: Fitness, Uncategorized Tagged With: busy mom, exercise, kids, self care

I believe that all mamas (yes, YOU!) deserve to enjoy motherhood despite the craziness. Yes, you deserve #mamasanity. You also deserve to live a healthy and happy life and I'm here to help you figure it all out - including how to get a decent dinner on the table! No, not frozen fish sticks. So, sit back, take a look around and try out some of my recipes this week.

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