Here are my ideas regarding how to prevent Super Bowl stress eating because the big game is coming up this weekend which results in lots and lots of yummy food! Sure, pizza, wings and beer may be at your Super Bowl party, yet you can totally stay on track and eat some healthier game treats and not be stressed about food! You don't have to kill your healthy eating plan entirely. Plus, there are Read the full post >>>
My top 10 tips about protein bars
Because you see them everywhere, I had to share my top 10 tips about protein bars here on my blog. I get it - you can't make homemade Blueberry Cobbler or Pumpkin Cinnamon Pancakes everyday. Sometimes, protein bars are a good option but it can be overwhelming when you start shopping! Let me help you clear it all up and help you make the best choices for your body. Of course, real food is Read the full post >>>
Find healthy outlets
Need some more sanity in your life - find healthy outlets. I am not talking about outlet shopping. However, that may help with mama sanity as well! I am referring to how the web defines the word “outlet” as a “means of release or satisfaction for an emotion or impulse.” It can be so hard to remember who you were and what you liked to do before becoming a mother. Before kids I used to paint, Read the full post >>>
7 easy tips to get your kids excited about exercise
Here are my 7 easy tips to get your kids excited about exercise because sometimes this is hard to do! It can also be difficult to get the right foods into their bellies - that's a different story, right? Our Madilyn (now almost 6 1/2 years old) is much more content sitting, reading, doing crafts, painting and playing house compared to physical exercise. This is something that worries me Read the full post >>>