Intro to Intuitive Eating & FREE Program!

I am so excited to introduce my cousin and friend to my BMoore Healthy readers! Abigail Mounzer is trained and certified by the Original Intuitive Eating Pros and her mission is to help those who struggle with food and body image. Abigail is offering an online FREE 12-Week Group Intuitive Eating Course to YOU! I am excited to be signed up and we are looking for 5 more BMoore Healthy readers to join us. Email Abigail here to sign up. The first meeting is Thursday February 15th at 11am MST (1pm EST) so please hurry and join us! Keep reading and learn more about Abigail and here amazing program below.

Hello!  My name is Abigail and I dieted for over 20 years of my life.  When I was dieting, I was losing weight, but I lived in constant fear of gaining it all back.  When I wasn’t dieting, I was completely out of control around food.  I often didn’t know what to eat if I wasn’t on a diet; “Do I eat the bread?  Am I even hungry??  Is it time to eat yet??  Do I add a protein or is that too many calories??”  The end result was usually a binge (large quantities of food in a short span of time) without really knowing why it was happening.  This created intense shame, and so I hid my secret from everyone I knew.  As the years went on, I lost complete trust in myself and in my body.   

It wasn’t until I became a mother that my life completely transformed. I felt a great sense of responsibility and a tremendous desire to be the best version of myself for my children. Realizing that my struggles with food and body image would never go away on their own, I made a firm decision to find a way out. I started seeing a therapist, reading books, attending workshops, and eventually stumbled upon a coach who taught me about the dynamic process of Intuitive Eating. Through our work together, my life changed dramatically. I learned that it was possible to feel at ease around food, eat what I really wanted, and honor my health all at the same time. I made peace with food and my body, stopped dieting once and for all, and in the process, discovered a rich and peaceful life that had been there all along.

Follow Abby on Instagram here!

Determined to educate and help others, I studied alongside co-founder Evelyn Tribole and received my Intuitive Eating counseling certification. As both a Registered Nurse and an Intuitive Eating Counselor, I now offer one-on-one counseling sessions and most recently opened up an exciting opportunity for women to participate in my first ever 12-Week FREE Group Intuitive Eating Course.  I am now offering this course as a way to connect to women while also expanding my own experience in a group-like setting.  I truly feel that tremendous healing can be achieved in the presence of others who are like-minded and with common struggles and goals.

Our first group meets on Thursday February 15th at 11am MST (1pm EST) online.  Participants are responsible for purchasing the Intuitive Eating workbook, with no other costs required.  

For more information on the services I offer and how to best reach me, head to

I am also available via email at I can’t wait to hear from you!

Please consider joining Abigail and I and giving yourself the gift of learning more about Intuitive Eating. Happy eating! Also, join me while I Cook Through a Cookbook. I just completed Recipe 3: Basic Chicken Stock. Follow along!

You can find Betsy on InstagramFacebook, my Facebook group called The Bee’s Knees and here on my blog. Happy cooking!

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