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Green Monster Burgers

September 21, 2018 by Betsy 2 Comments

Green Monster Burgers

Once you make these Green Monster Burgers you will never go back to regular burgers again. Oh, and then make some Blueberry Cobbler for dessert. Are you worried that your kiddos are not getting enough veggies in their diet? Worry no more. Green Monster Burgers Recipe Type: Dinner Cuisine: American Author: Betsy at BMoore Healthy Prep time: 10 mins Cook time: 7 mins Total time: 17 Read the full post >>>

Filed Under: Recipes, Uncategorized Tagged With: busy mom, greens, quick meals, real food, recipe

Healthy Homemade Pittsburgh Salad

May 29, 2018 by Betsy 2 Comments

Healthy Homemade Pittsburgh Salad

The "Burgh" is famous for "Pittsburgh Salads" topped high with cheese, french fries, fried chicken or steak. I know, they are so yummy but unfortunately, they are not so good for our health or our weight so I have come up with a Healthy Homemade Pittsburgh Salad recipe for you today. Make them this week I am sure that your family will thank you. Growing up in southwestern Pennsylvania, I am Read the full post >>>

Filed Under: Most Popular Posts, Recipes Tagged With: busy mom, greens, Pittsburgh, protein, recipe, root vegetables

Horseradish Kale Salmon Patties

April 29, 2018 by Betsy 5 Comments

Horseradish Kale Salmon Patties

My kids are funny - if dinner is in "patty" form and they can dip it into something, it is usually a win! Green Monster Burgers have been a popular dinner around here so I tried it with Horseradish Kale Salmon Patties and we won again so I had to share with you all! I'm always looking for ways to incorporate more veggies into my meals and into the bellies of my kiddos, Madilyn and Juliana Read the full post >>>

Filed Under: Recipes, Uncategorized Tagged With: busy mom, greens, kids, quick meals, real food, recipe, seafood

Simple, One-Pan Sausage & Cabbage

January 29, 2017 by Betsy 1 Comment

Simple, One-Pan Sausage & Cabbage

This Simple, One-Pan Sausage & Cabbage is a meal that I make pretty much every week. Some Sundays, I even go ahead and make a batch of this dish to have in the fridge for lunches or even breakfast! Yes, you don't have to have pancakes every morning - breakfast can be anything real food! Brian and my girls never seem to get sick of this dish and it is easy as heck to make. That, my Read the full post >>>

Filed Under: Recipes, Uncategorized Tagged With: busy mom, greens, quick meals, real food, recipe

Healthy Kid Friendly Spaghetti Shells

March 21, 2016 by Betsy 1 Comment

Healthy Kid Friendly Spaghetti Shells

We love pasta in our house and I try to kick up the nutrition by making Healthy Kid Friendly Spaghetti Shells at least once a week. Spaghetti and my grandma's Spanish Rice make it on meal plan pretty much weekly. Growing up, we had my mom's spaghetti and meatballs at least once a week. My mom always made a big pot of homemade sauce that would last a few meals. I have vivid memories of her Read the full post >>>

Filed Under: Recipes Tagged With: busy mom, greens, groceries, quick meals, recipe, whole grains

Rice dish. Main dish. Yummy dish.

February 5, 2016 by Betsy 13 Comments

Rice dish. Main dish. Yummy dish.

When I think of home cooking, one of the meals that come to mind is my Grandma's Spanish rice. Rice dish. Main dish. Yummy Dish. Grandma's Spanish rice is a meal that I make every week. My mom made this often when we were kids and she still makes it today for my Dad. It is an easy go-to meal that gets dinner on the table quick. Plus, it makes a lot so there are plenty of leftovers that Read the full post >>>

Filed Under: Recipes, Uncategorized Tagged With: busy mom, food preparation, get cooking, greens, local, one pot meals, protein, recipe

Top 10 foods you should eat everyday

July 7, 2015 by Betsy 1 Comment

Top 10 foods you should eat everyday

A new client of mine wanted to know which foods would make this list - Top 10 foods you should eat everyday. I had to think a little but I came up with a list. Yes, I am a big believer in adding - not taking away. Taking away makes us feel deprived, full of anxiety and let's be honest, kinda depressed. Deprived is not a fun feeling. However, over time, your body may start to not even want Read the full post >>>

Filed Under: Recipes Tagged With: busy mom, greens, real food, root vegetables

Healthy Recipes Roundup – 14 Salad Dressing Recipes

January 21, 2015 by Betsy 6 Comments

Healthy Recipes Roundup – 14 Salad Dressing Recipes

This is my third recipe roundup and I just had to focus on salad dressings! Pinterest and the internet as a whole can be really overwhelming, especially when you start looking for healthy recipes. It is easy to get fooled too. Not all recipes labeled "healthy" are healthy, in my opinion. Gotta lean on someone you trust and you can trust me! I get asked all the time for good recipes so here goes, I Read the full post >>>

Filed Under: Recipes Tagged With: busy mom, greens, recipe

4 easy ways to health-ify lasagna.

December 15, 2014 by Betsy 2 Comments

4 easy ways to health-ify lasagna.

Lasagna is a quick, easy and affordable dinner option for busy families. I really try to minimize the dairy and wheat intake for our family. However, we are not perfect. Heck, I am Italian so sometimes I just gotta have lasagna! I have, meanwhile, learned how to "health-ify" lasagna in 4 easy ways: 1. Add greens and lots of them. If I chop up spinach and kale and add it to the ricotta Read the full post >>>

Filed Under: Uncategorized Tagged With: busy mom, dairy, greens, real food

Sleep, schedules and a simple spinach salad.

February 19, 2013 by Betsy 4 Comments

Sleep, schedules and a simple spinach salad.

Repeat after me. "I am a damn good person." If you are a mama, repeat after me. "I am a damn good mother." I always have to have something to worry about. Why do I do this to myself? My latest worry is sleep for my dear 3 1/2 month old, Juliana Rose. She sleeps great on the go, in her swing and now, she is sleeping good in her crib with a swaddle wrapped around her cute, chubby body and a paci Read the full post >>>

Filed Under: Recipes, Uncategorized Tagged With: busy mom, greens, parenting, reduce guilt

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I believe that all mamas (yes, YOU!) deserve to enjoy motherhood despite the craziness. Yes, you deserve #mamasanity. You also deserve to live a healthy and happy life and I'm here to help you figure it all out - including how to get a decent dinner on the table! No, not frozen fish sticks. So, sit back, take a look around and try out some of my recipes this week.

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