• Home
  • About Me
    • One Weekend Morning
  • Contact
  • Become an affiliate
  • Shop
  • Sponsors + Collaborations

BMoore Healthy

Have Your Pierogies... and Eat Them Too. Lose the Weight... and the Guilt to BMoore Healthy

  • Faith
  • Food
  • Fashion
  • Fitness
  • Marriage
  • Miscarriage
  • Moms
  • House
  • Work with Me
    • Online Programs
    • Corporate
    • Become a Health Coach
  • Mom of the Month

Horseradish Kale Salmon Patties

April 29, 2018 by Betsy 5 Comments

My kids are funny - if dinner is in "patty" form and they can dip it into something, it is usually a win! Green Monster Burgers have been a popular dinner around here so I tried it with Horseradish Kale Salmon Patties and we won again so I had to share with you all!

0001-241308346

I'm always looking for ways to incorporate more veggies into my meals and into the bellies of my kiddos, Madilyn and Juliana (ages 7 and 4). I am a big believer that food is supposed to be enjoyable - even healthy food! For some reason, if I put food into patty form, my family goes nuts and gobbles it all up. Win for me. Therefore, I pack all kind of healthy goodness into patties and keep my fingers crossed that they go over well.

These patties are one of those recipes that you can make a bunch of and have lunch ready to go for a couple of days. We love to have salmon patties with homemade sweet potato fries.

Horseradish Kale Salmon Patties
Recipe Type: dinner
Cuisine: American
Author: Betsy from BMooreHealthy.com
Prep time: 20 mins
Cook time: 5 mins
Total time: 25 mins
Ingredients
  • 1 large can of salmon, wild (14.75 oz) I like Wild Planet brand
  • 2 eggs, beaten
  • 2 tablespoons olive oil
  • 1/2 medium onion, chopped
  • 2 cloves garlic, minced
  • 1/4 cup parsley, chopped
  • 1/2 cup kale, chopped
  • 2 tablespoons mustard
  • 2 tablespoons horseradish, minced
  • 1/2 cup breadcrumbs
  • salt and pepper, to taste
Instructions
  1. Saute onions and garlic in 1 tablespoon olive oil until soft.
  2. Drain liquid from the salmon.Debone if necessary.
  3. Combine salmon, sautéed onion and garlic, kale, breadcrumbs, parsley, eggs, mustard, horseradish, salt, and pepper.
  4. Form mixture into patties.
  5. Heat oil in a pan.
  6. Brown salmon patties on both sides (about 4-5 minutes per side).
  7. Place cooked patties on a paper towl to absorb excess oil. Serve with extra mustard on top, if desired.
3.5.3208

There really is no one way to make salmon patties. This meal is a great way to use up extra veggies that need to be used up. I have added mushrooms, leftover quinoa and lentils, cauliflower and even sweet potato chunks! Get creative.

Copy of BMooreHealthy.comfor copy

When putting together meals, try to focus on a good quality protein - like wild salmon - and think about how you can add veggies to it. I love to use Wild Planet Wild Alaska Pink Salmon.

Fresh herbs add a ton of flavor. Fresh dill is incredibly good in salmon patties. Don't love salmon? Try with canned chicken or even leftover roasted chicken. Remember that dinner doesn't have to be fancy. It just needs to be made with real food.

BMooreHealthy.comfor copy 2

Get creative and put salmon patties on your meal plan for this week. Your family will thank you. Be sure and come visit me on Facebook, Instagram or Pinterest for more recipes and healthy ideas!

Other posts you may like:

Related Posts Plugin for WordPress, Blogger...

Filed Under: Recipes, Uncategorized Tagged With: busy mom, greens, kids, quick meals, real food, recipe, seafood

Trackbacks

  1. How to get your New Year's goals back on track - BMoore Healthy says:
    January 7, 2018 at 9:24 pm

    […] Add greens to everything! I put greens in Green Monster Burgers, Spanish Rice, Spaghetti Shells, Horseradish Kale Salmon Patties, […]

    Reply
  2. Healthy version of Friday Fish Fry - BMoore Healthy says:
    February 13, 2018 at 7:02 am

    […] Horseradish Kale Salmon Patties. You can add loads and loads of healthy food into them. You can make them ahead of time and just […]

    Reply
  3. How to boost your mood and win a boutique gift card! - BMoore Healthy says:
    June 25, 2018 at 9:02 am

    […] Add dark leafy greens to things you are eating. Greens are nature's antidepressants! Have your kids help you make Spaghetti Shells or my Salmon Patties. […]

    Reply
  4. Green Monster Burgers - BMoore Healthy says:
    September 21, 2018 at 8:50 am

    […] […]

    Reply
  5. How to prepare kids to face prescription drugs - BMoore Healthy says:
    October 26, 2018 at 7:35 pm

    […] prescription drugs. I don't have the news on often at our house but sometimes after dinner (make my Horseradish Kale Salmon Patties for dinner one night by the way!), the national news is echoing in the living room with phrases […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

I believe that all mamas (yes, YOU!) deserve to enjoy motherhood despite the craziness. Yes, you deserve #mamasanity. You also deserve to live a healthy and happy life and I'm here to help you figure it all out - including how to get a decent dinner on the table! No, not frozen fish sticks. So, sit back, take a look around and try out some of my recipes this week.

Favorites

Most Popular Posts

Top 10 reasons to vacation without the kids

Top 10 reasons to vacation without the kids

Real Food Pumpkin Cinnamon Pancakes

Real Food Pumpkin Cinnamon Pancakes

Healthy Homemade Pittsburgh Salad

Healthy Homemade Pittsburgh Salad

Best gift ideas for a mom

Best gift ideas for a mom

10 things to do when mama throws a fit

10 things to do when mama throws a fit

My books

Copyright ©2021, BMoore Healthy. All Rights Reserved. Custom design by Pixel Me Designs
[close]
Brought to you by
Displet