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Valentine Berry Swirl Muffins

February 5, 2020 by Betsy Leave a Comment

Valentine Berry Swirl Muffins

I have realized that my girls will eat pretty much anything if it is presented in a "fancy" way. Like these Valentine Berry Swirl Muffins - I found some cute Valentine muffin cups and toppers and my girls now want to make muffins (or pancakes!) every week. Madilyn already has muffin plans for St. Patrick's Day and Easter! For me, muffins are a great way to have an easy, healthy, and tasty Read the full post >>>

Filed Under: Recipes, Uncategorized Tagged With: breakfast, busy mom, holidays, real food, recipe

Join me for the 28 Day Whole Family Health Challenge!

February 21, 2019 by Betsy Leave a Comment

Join me for the 28 Day Whole Family Health Challenge!

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #PurinaONEVisibleDifferences #CollectiveBias I am so excited to be teaming up with Purina ONE® to talk about our whole family health challenge. When we had to say goodbye to our sweet Charli a few months ago, we were all crushed. However, welcoming a new puppy into our home has been Read the full post >>>

Filed Under: Uncategorized Tagged With: ad, bmoorehealthy, exercise, family, motherhood, real food, walk

21 healthy Super Bowl party menu ideas

January 6, 2019 by Betsy Leave a Comment

21 healthy Super Bowl party menu ideas

I don't know about you, but I host or attend a Super Bowl party for two reasons: to watch the commercials and to enjoy the food! You don't have to ruin your health plans at parties. Below are my 21 healthy Super Bowl party menu ideas. It is really easy to overdo it at parties and stress eat when you are watching the game. Click here to read my ideas about how to prevent Super Bowl stress Read the full post >>>

Filed Under: Recipes, Uncategorized Tagged With: busy mom, party food, real food

Green Monster Burgers

September 21, 2018 by Betsy 2 Comments

Green Monster Burgers

Once you make these Green Monster Burgers you will never go back to regular burgers again. Oh, and then make some Blueberry Cobbler for dessert. Are you worried that your kiddos are not getting enough veggies in their diet? Worry no more. Green Monster Burgers Recipe Type: Dinner Cuisine: American Author: Betsy at BMoore Healthy Prep time: 10 mins Cook time: 7 mins Total time: 17 Read the full post >>>

Filed Under: Recipes, Uncategorized Tagged With: busy mom, greens, quick meals, real food, recipe

Real Food Pumpkin Cinnamon Pancakes

August 20, 2018 by Betsy 7 Comments

Real Food Pumpkin Cinnamon Pancakes

Instead of going out for pancakes, try making these real food pumpkin cinnamon pancakes at home. Make extra so you can store them in the fridge or freezer and pop them in the toaster on busy mornings. Quick, delicious, healthy and they may make the list of foods to eat everyday and will help you keep your mama sanity on school mornings! Real Food Pumpkin Cinnamon Pancakes Recipe Type: Read the full post >>>

Filed Under: Most Popular Posts, Recipes, Uncategorized Tagged With: breakfast, busy mom, real food, recipe, whole grains

Horseradish Kale Salmon Patties

April 29, 2018 by Betsy 5 Comments

Horseradish Kale Salmon Patties

My kids are funny - if dinner is in "patty" form and they can dip it into something, it is usually a win! Green Monster Burgers have been a popular dinner around here so I tried it with Horseradish Kale Salmon Patties and we won again so I had to share with you all! I'm always looking for ways to incorporate more veggies into my meals and into the bellies of my kiddos, Madilyn and Juliana Read the full post >>>

Filed Under: Recipes, Uncategorized Tagged With: busy mom, greens, kids, quick meals, real food, recipe, seafood

Best gift ideas for a mom

April 28, 2018 by Betsy 7 Comments

Best gift ideas for a mom

A good friend of mine just had her third child and I was wondering, what are the best gift ideas for a mom? Instead of bringing her another baby outfit as a gift, I decided on a gift that I bet all moms really want - one that will bring a little sanity into her life. So, what are the best gift ideas for a mom? Here are my top 10 favorites: 1. Food. Yes, bring your mom friends food. Real Read the full post >>>

Filed Under: Mama Sanity, Most Popular Posts, Uncategorized Tagged With: busy mom, fruit, real food, self care, stress

Quick and Easy Kale and Feta Pasta

April 18, 2018 by Betsy 5 Comments

Quick and Easy Kale and Feta Pasta

Quick and Easy Kale and Feta Pasta kinda happened by accident but the whole family loved it - even the kiddos. We usually have pasta one night a week and the health coach that I am, I am always looking for ways to get more veggies in my girls - and hubby. We are obsessed with brown rice pasta. We are not 100% gluten free but I try to find ways to reduce wheat around here because we all feel better Read the full post >>>

Filed Under: Recipes, Uncategorized Tagged With: busy mom, quick meals, real food, recipe

Healthy version of Friday Fish Fry

February 14, 2018 by Betsy 1 Comment

Healthy version of Friday Fish Fry

Fish Fry's are available all over the place this time of year but it can be hard to find a healthy version of Friday Fish Fry. Right now, we are observing Lent - which is the time leading up to Easter Sunday. Catholics give up meat on Friday's and tend to eat vegetarian dishes (like my Quick and Easy Kale and Feta Pasta) and we love Fish Fry's on Friday nights! Fish Fry's not only help Read the full post >>>

Filed Under: Recipes, Uncategorized Tagged With: busy mom, get cooking, real food, recipe

My top 10 tips about protein bars

July 23, 2017 by Betsy Leave a Comment

My top 10 tips about protein bars

Because you see them everywhere, I had to share my top 10 tips about protein bars here on my blog. I get it - you can't make homemade Blueberry Cobbler or Pumpkin Cinnamon Pancakes everyday. Sometimes, protein bars are a good option but it can be overwhelming when you start shopping! Let me help you clear it all up and help you make the best choices for your body. Of course, real food is Read the full post >>>

Filed Under: Fitness, Uncategorized Tagged With: busy mom, protein, quick meals, real food, stress

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I believe that all mamas (yes, YOU!) deserve to enjoy motherhood despite the craziness. Yes, you deserve #mamasanity. You also deserve to live a healthy and happy life and I'm here to help you figure it all out - including how to get a decent dinner on the table! No, not frozen fish sticks. So, sit back, take a look around and try out some of my recipes this week.

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