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Why do we hate being told what to do? Let me tell you.

March 24, 2021 by Betsy Leave a Comment

Why do we hate being told what to do? Let me tell you.

Everyone is quick to give out advice but why do we hate being told what to do? Let me tell you. It is hard enough having real girlfriends as a grown-up - when one of them - or someone in your family - tries to tell you what to do and how to feel, why do you get so angry? Turns out it's normal - and warranted.  I was doing some research for a client this morning and I came across Read the full post >>>

Filed Under: Favorites, Mama Sanity, Uncategorized Tagged With: busy mom, control, depression, family, pressure, psychology, relationships, stress

Health & Mindset Resources During Quarantine

February 28, 2021 by Betsy Leave a Comment

Health & Mindset Resources During Quarantine

There are so many amazing resources available online right now for people while stuck at home. I decided to put all of my favorites together here - my list of health & mindset resources during quarantine - because we might as well make the most of this quarantine. We can all do this - one day at a time.  I keep on seeing more and more websites, bloggers, businesses, etc. Read the full post >>>

Filed Under: Mama Sanity, Uncategorized Tagged With: family, health, mama sanity, mindset, motherhood, quarantine, resources, stress

Why I am not sending Christmas cards

December 18, 2020 by Betsy 6 Comments

Why I am not sending Christmas cards

I am not the Grinch, I promise - but I have to tell you why I am not sending Christmas cards. I am trying to keep things in perspective this holiday season and remember what is truly important. For years, Brian and I have sent out Christmas cards to 100+ of our closest and dearest friends and family. This holiday season we are really trying to start our own traditions, reduce the Read the full post >>>

Filed Under: Uncategorized Tagged With: busy mom, holidays, reduce guilt, stress

How to handle Mothers Day after loss

May 13, 2020 by Betsy 1 Comment

How to handle Mothers Day after loss

I wrote this post a few years ago right after Mother's Day. I can't say that Mother's Day is easier every year. However, my miscarriage has led me to treasure the people in my life even more. Here's to all the mom's out there who have dealt with loss. This weekend, I am praying for you.  Believe me, I love Mothers Day but it sure is hard to handle Mothers Day after loss. After a miscarriage, Read the full post >>>

Filed Under: Faith, Favorites, Miscarriage, Uncategorized Tagged With: busy mom, faith, loss, self care, stress

5 easy tips to improve a bad mama day

February 12, 2020 by Betsy 2 Comments

5 easy tips to improve a bad mama day

Some days are so rough as a mama - the kids are sick, the laundry pile seems to double every hour, the bathrooms are a disaster, you feel like all you have been doing is yelling and you haven't showered in days. I had to come up with 5 easy tips to improve a bad mama day - because there is hope. You can turn your day around.  Get over the fact that you are not going to make every meal perfectly Read the full post >>>

Filed Under: Mama Sanity, Uncategorized Tagged With: busy mom, self care, stress

How to have real girlfriends as a grown-up

June 28, 2019 by Betsy 3 Comments

How to have real girlfriends as a grown-up

I remember getting a best friend necklace in the third grade. I also remember feeling like a third wheel to girlfriends later on in high school and college. Finding - and keeping - real friendships can be a challenge and it doesn't get any easier as a grown-up - we now have to juggle work, housework, our kids, their friendships, their schoolwork and everything else! Here are my thoughts Read the full post >>>

Filed Under: Mama Sanity, Uncategorized Tagged With: adult, busy mom, friendship, self care, stress

How to reduce the likelihood of prescription drug abuse within your community

April 3, 2019 by Betsy Leave a Comment

How to reduce the likelihood of prescription drug abuse within your community

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #CollectiveBias #ConsumerDrugTakeBack #LifeInCheck  This is a tough topic but one that needs to be discussed - how to reduce the likelihood of prescription drug abuse within your community. Yes, illegal drugs are a big problem in today's society and I know this it is a problem in Read the full post >>>

Filed Under: Uncategorized Tagged With: busy mom, safety, stress

Nope, you’re not invited to this one, sweetheart.

March 28, 2019 by Betsy 33 Comments

Nope, you’re not invited to this one, sweetheart.

Today, my 7-year-old daughter, Madilyn, came home from school in tears. She asked me if I knew about her friend's birthday party and I said, "Nope, you're not invited to this one, sweetheart." The tears welled up in her eyes and I could just feel the anxiety and I just gave her a big hug and said, "No worries! We have other plans that day anyway!" (We really don't but we will do something fun.) Read the full post >>>

Filed Under: Mama Sanity, Uncategorized Tagged With: busy mom, giveaway, parenting, stress

Top 9 tips to avoid Super Bowl stress eating

January 4, 2019 by Betsy 1 Comment

Top 9 tips to avoid Super Bowl stress eating

Here are my ideas regarding how to prevent Super Bowl stress eating because the big game is coming up this weekend which results in lots and lots of yummy food! Sure, pizza, wings and beer may be at your Super Bowl party, yet you can totally stay on track and eat some healthier game treats and not be stressed about food! You don't have to kill your healthy eating plan entirely. Plus, there are Read the full post >>>

Filed Under: Fitness, Uncategorized Tagged With: busy mom, Pittsburgh, recipe, stress, winter

Top 7 tips for a less stressful holiday season

December 5, 2018 by Betsy 3 Comments

Top 7 tips for a less stressful holiday season

Here are my top 7 tips for a less stressful holiday season. I told my mom, "Wow, the holidays are a lot of work as a grown-up!" Yes, yes they are - if you make it that way. The holidays bring on a ton of demands - cookie making, present buying and wrapping, budgets, debt, family get togethers, family drama, cleaning, parties - yes, a ton of demands. Sure, these things are fun but when all Read the full post >>>

Filed Under: 12 Days of Healthy Holiday Recipes, Faith, Uncategorized Tagged With: busy mom, holidays, self care, stress

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I believe that all mamas (yes, YOU!) deserve to enjoy motherhood despite the craziness. Yes, you deserve #mamasanity. You also deserve to live a healthy and happy life and I'm here to help you figure it all out - including how to get a decent dinner on the table! No, not frozen fish sticks. So, sit back, take a look around and try out some of my recipes this week.

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Top 10 reasons to vacation without the kids

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