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Have Your Pierogies... and Eat Them Too. Lose the Weight... and the Guilt to BMoore Healthy

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Why do we hate being told what to do? Let me tell you.

March 24, 2021 by Betsy Leave a Comment

Why do we hate being told what to do? Let me tell you.

Everyone is quick to give out advice but why do we hate being told what to do? Let me tell you. It is hard enough having real girlfriends as a grown-up - when one of them - or someone in your family - tries to tell you what to do and how to feel, why do you get so angry? Turns out it's normal - and warranted.  I was doing some research for a client this morning and I came across Read the full post >>>

Filed Under: Favorites, Mama Sanity, Uncategorized Tagged With: busy mom, control, depression, family, pressure, psychology, relationships, stress

Why I am not sending Christmas cards

December 18, 2020 by Betsy 6 Comments

Why I am not sending Christmas cards

I am not the Grinch, I promise - but I have to tell you why I am not sending Christmas cards. I am trying to keep things in perspective this holiday season and remember what is truly important. For years, Brian and I have sent out Christmas cards to 100+ of our closest and dearest friends and family. This holiday season we are really trying to start our own traditions, reduce the Read the full post >>>

Filed Under: Uncategorized Tagged With: busy mom, holidays, reduce guilt, stress

40 for 40 Moore Movement Challenge

June 1, 2020 by Betsy Leave a Comment

40 for 40 Moore Movement Challenge

I am turning 40 on June 23rd so celebrate with me and join my 40 for 40 Moore Movement Challenge! I am challenging you to move 40 miles in June, 40 minutes a day - you can walk, bike, run, go on your kids scooter - it doesn't matter how, it just matters that you move! I will keep you accountable in a Facebook group (click here to join!) plus, any proceeds go to charity while you gain a little Read the full post >>>

Filed Under: Fitness, Programs, Uncategorized Tagged With: birthday, busy mom, exercise, movement

Raspberry Ginger Overnight Oats

May 21, 2020 by Betsy Leave a Comment

Raspberry Ginger Overnight Oats

Teaching my girls the importance of eating real food is one of my biggest missions in life. Showing my girls that eating healthy is not a sacrifice - these Raspberry Ginger Overnight Oats are incredible - makes me feel like I am not totally screwing up as a mom! These pancakes are also a sure way to start the day right - even when motherhood is driving you insane. Overnight oats have been Read the full post >>>

Filed Under: Recipes, Uncategorized Tagged With: breakfast, busy mom, fruit, oatmeal, oats

How to handle Mothers Day after loss

May 13, 2020 by Betsy 1 Comment

How to handle Mothers Day after loss

I wrote this post a few years ago right after Mother's Day. I can't say that Mother's Day is easier every year. However, my miscarriage has led me to treasure the people in my life even more. Here's to all the mom's out there who have dealt with loss. This weekend, I am praying for you.  Believe me, I love Mothers Day but it sure is hard to handle Mothers Day after loss. After a miscarriage, Read the full post >>>

Filed Under: Faith, Favorites, Miscarriage, Uncategorized Tagged With: busy mom, faith, loss, self care, stress

5 easy tips to improve a bad mama day

February 12, 2020 by Betsy 2 Comments

5 easy tips to improve a bad mama day

Some days are so rough as a mama - the kids are sick, the laundry pile seems to double every hour, the bathrooms are a disaster, you feel like all you have been doing is yelling and you haven't showered in days. I had to come up with 5 easy tips to improve a bad mama day - because there is hope. You can turn your day around.  Get over the fact that you are not going to make every meal perfectly Read the full post >>>

Filed Under: Mama Sanity, Uncategorized Tagged With: busy mom, self care, stress

5 tips to manage winter allergies

February 6, 2020 by Betsy Leave a Comment

5 tips to manage winter allergies

This time of year, during these long and cold winter months, it seems like everyone is sick in one way or another. This is why I had to write my 5 tips to manage winter allergies. Our Madilyn is now in 2nd grade and Juliana is now in preschool so I often wonder if they are bringing home germs. Also, my hubby, Brian, is in a doctor's office all day so I am sure he is bringing home a fair share Read the full post >>>

Filed Under: Mama Sanity, Uncategorized Tagged With: allergies, busy mom, natural remedies, oils, winter

Valentine Berry Swirl Muffins

February 5, 2020 by Betsy Leave a Comment

Valentine Berry Swirl Muffins

I have realized that my girls will eat pretty much anything if it is presented in a "fancy" way. Like these Valentine Berry Swirl Muffins - I found some cute Valentine muffin cups and toppers and my girls now want to make muffins (or pancakes!) every week. Madilyn already has muffin plans for St. Patrick's Day and Easter! For me, muffins are a great way to have an easy, healthy, and tasty Read the full post >>>

Filed Under: Recipes, Uncategorized Tagged With: breakfast, busy mom, holidays, real food, recipe

Top 10 reasons to vacation without the kids

January 8, 2020 by Betsy 1 Comment

Top 10 reasons to vacation without the kids

Brian and I love to travel and I think it has helped our marriage a ton. Here are my top 10 reasons to vacation without the kids. Yes, without the kids. I think I am writing this post tonight because it is winter and I am dreaming of a trip to the beach. I think it is these dreary Pennsylvania days and nights. This lack of sun in my life makes me dream of warm sand and cocktails by the beach! Read the full post >>>

Filed Under: Marriage, Most Popular Posts, Uncategorized Tagged With: busy mom, marriage, recipe, reduce guilt, self care

How to have real girlfriends as a grown-up

June 28, 2019 by Betsy 3 Comments

How to have real girlfriends as a grown-up

I remember getting a best friend necklace in the third grade. I also remember feeling like a third wheel to girlfriends later on in high school and college. Finding - and keeping - real friendships can be a challenge and it doesn't get any easier as a grown-up - we now have to juggle work, housework, our kids, their friendships, their schoolwork and everything else! Here are my thoughts Read the full post >>>

Filed Under: Mama Sanity, Uncategorized Tagged With: adult, busy mom, friendship, self care, stress

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I believe that all mamas (yes, YOU!) deserve to enjoy motherhood despite the craziness. Yes, you deserve #mamasanity. You also deserve to live a healthy and happy life and I'm here to help you figure it all out - including how to get a decent dinner on the table! No, not frozen fish sticks. So, sit back, take a look around and try out some of my recipes this week.

Favorites

Most Popular Posts

Top 10 reasons to vacation without the kids

Top 10 reasons to vacation without the kids

Real Food Pumpkin Cinnamon Pancakes

Real Food Pumpkin Cinnamon Pancakes

Healthy Homemade Pittsburgh Salad

Healthy Homemade Pittsburgh Salad

Best gift ideas for a mom

Best gift ideas for a mom

10 things to do when mama throws a fit

10 things to do when mama throws a fit

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